Your data. Your plan. Always current.
Upload your bloodwork, Oura or Garmin exports, nutrition logs and supplement list. WellOp turns all of it into one personalized optimization plan for training, nutrition and supplementation, and updates it every time you add new data.
$49/month · cancel anytime · not medical advice
How it works
Tell us your goals
Lose fat, build muscle, sleep better, lower your resting heart rate, run a faster 10K. Your goals steer everything.
Upload what you have
Lab reports, wearable exports, scan summaries, food logs, your supplement stack. PDFs, CSVs, even photos of a printout.
Get a living plan
Within minutes you get a plan built on your actual numbers. Add new data any time and the plan revises itself, showing what changed and why.
Bring everything. We connect the dots.
Most people have their health data scattered across a lab portal, a ring app, a watch app and a notes file. WellOp reads all of it together, so your training plan knows about your ferritin, and your supplement list knows about your sleep.
- Bloodwork and lab panels (PDF or photo)
- Oura, Whoop, Garmin, Apple Health, Fitbit exports
- VO2max, resting HR, HRV, training load
- DEXA, X-ray, CT and MRI report summaries
- Nutrition logs from MyFitnessPal, Cronometer or a spreadsheet
- Your current supplement and protocol list
Sample plan excerpt
What your data says
Your ferritin came back at 24 ng/mL, on the low end of the reference range, which lines up with the flat HRV trend in your Oura export (avg 31 ms over 30 days) and the afternoon energy dips you noted. Before adding intensity, the priority for the next four weeks is iron-rich food timing, a check-in with your doctor about the ferritin value, and protecting a consistent 7.5-hour sleep window…
Simple pricing
One membership. Everything included.
WellOp Membership
$49/month
- ✓ Unlimited data uploads
- ✓ A personalized plan within minutes of your first upload
- ✓ Plan revisions every time you add new data
- ✓ Full plan history so you can see your progression
- ✓ Human coach review available on request
- ✓ Cancel anytime, no contracts
Secure payment by Stripe.
Questions
- Is this medical advice?
- No. WellOp provides educational wellness guidance on exercise, nutrition and supplementation. We don't diagnose or treat conditions and we never tell you to change a medication. Anything that looks out of range in your data is flagged for you to discuss with your physician.
- How is my plan generated?
- WellOp uses Claude, a state-of-the-art AI model from Anthropic, running against a coaching framework we've built. It reads your uploads and profile and writes a plan tied to your actual numbers. You can request a human coach review of any plan from inside your portal.
- What happens to my data?
- Your files are stored encrypted in a private bucket that only you and WellOp's plan engine can access. They are never sold or used for advertising. You can delete any upload, or your whole account, at any time. See our Privacy Policy for the details.
- How often should I upload new data?
- Whenever you get it. New bloodwork every 3–6 months, a wearable export monthly, and a body-composition check every few weeks is a great cadence. Each upload can trigger a plan revision.
- Can I cancel?
- Yes, from your billing page in one click. You keep access through the end of the period you've paid for.
Still have a question? Email us.